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Balancing the Anahata or Heart Chakra — Awaken Your Inner Spirit

By: Truth in Media

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 ****Awakening your Heart Chakra****

The Heart Chakra (Anahata) – A wellspring of Love; Warmth, Compassion, Joy and Peace — for all Humanity, and is located in the center of the chest at the Heart level.

Introduction to Anahata ChakraAnahata = Heart (Compassion, Divine Love)

The Anahata (4th Heart Chakra) — displays conscience and compassion when it is balanced. It’s all about how you manifest love, forgive others, and your feelings. This is a powerful Chakra, obviously. Here we have arrived to the Center of the Seven. (7) — 3 above, 3 below. (see picture above) Matter and Spirit united. This is a very powerful location in the body. It is directly connected to the Third Eye and the Crown Chakra. When this Chakra is overactive, the Ego will take over and there will be a lack of love in the heart of the person. People with a Heart Chakra out of balance will not want to go out of their way for others. Narcissistic is a good description. In some cases the person will appear to have no sense of self. (Walking Zombies??) There is no good will toward others.

  • Heart Chakra Affirmations to repeat daily:

I Love Myself.
I AM worthy of Love.
I forgive effortlessly. Forgiveness sets me free.
I forgive myself. I am wiser now and create a new reality.
I forgive everyone who has hurt me.
I send Love to their heart.
I have an abundance of Love to offer Others.
I give and receive Love easily and effortlessly.
Love is the core of my being. It is my Natural state.
I am a well spring of Love and Compassion.
I am a Child of the Universe.
I am LOVE.

Healing the Heart Chakra

SEE ALSO: YOUR Quantum Infinite Potential – LOVE

Anahata also allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together. The “way of the heart” or the “path of the heart” is living your life from this energy center of love. It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment. Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you. When Anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self!

****Food That Fuels The Heart Chakra****

An important element to keep in consideration while attempting to connect consciously to your Heart Chakra, is food. Leafy vegetables like spinach, kale, dandelion greens are very beneficial to your heart on the physical level, as well as on the energetic level. Also AIR vegetables like broccoli, cauliflower, cabbage, celery, squash…etc, and liquids like water….. are also important to aid the heart energy center.

- More Meditating On The Heart Chakra – Tips!!

Before meditating on the Heart Chakra, ask yourself the following questions:

  • What are the past emotional issues that i need to heal?
  • What are the past/present relationships that i need to heal?
  • Are my emotional blockages taking over me, causing me try controlling people and situations around me?
  • What do I need to forgive myself, and others for?

RELATED: # 4 ANAHATA – The Heart Chakra – The Sound Source

Thoughts? Please share with us in the comments below, and thanks for reading!


‘Know Thyself’ – Santos Bonacci

“The Kingdom of God is within you” – Jesus

“Know thyself’, was the ancient admonition of the Oracle of Delphi

The ancient wisdom traditions always depict “man” (male and female) as a composite being and frequently as the microcosmic reflection of the conscious living universe: as above, so below. Plato, for example, allegorizes the kingdom outside (the ideal State) and within (ourselves) as a Republic composed of many citizens. He describes it as a diverse yet interdependent polity ideally ruled by the philosopher, the wisdom-loving hero who has struggled up the steep and rugged ascent from the prison of ignorance to the luminous realm of truth. Self-discovery is a process of self-transformation.

Socrates’ guiding rule was, “Know Thyself.” These words are among the most powerful ever uttered, and of eternal significance. No better advice has ever been given to man or woman. When one begins to explore this dictate it leads to profound understandings about all of creation. It makes unhappiness, fear, sadness, doubt, and all the negative emotions meaningless.” — Click here to be redirected to read more via MrAstrotheology.

“The kingdom of God is within you”– Jesus

Santos Bonacci - Astrotheology

“Do you not know that you are the temple of God and that the Spirit of God dwells in you?” (1 Cor 3:16).

“To thine own self be true.”~ Shakespeare

“Turn the spotlight inward.”~ Gandhi

“Trust yourself and you will know how to live.” ~ Goethe

To learn more of Santos Bonacci please visit >> Astrotheology, the Holy Science

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