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Quieting the Mind ~ Your Secret Self…

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Remember that the worse case scenario probably won’t come to pass…

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or stressed state, even if you are not experiencing other symptoms.

Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be worries about things that could happen in the future. They are strings of thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion.

They can look like this:

“I always forget what I have to do. I’m so stupid. If I don’t remember everything, I’ll get fired. I don’t know what I’ll do if that happens. I should have taken that job I was offered six months ago. If I lose my job, I won’t have any money. I need to work longer hours to keep this job. That just makes me more depressed. I’m so miserable. What am I going to do?”

When thoughts like these flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that feels difficult to escape. They can also make it harder to concentrate and accomplish daily tasks, and impair your memory and sleep.

Having racing thoughts is often disturbing and frightening because it creates a sense of being out of control. But having racing thoughts does not mean you’re out of control or crazy. It does mean that you are anxious and that your stress level is higher than usual.

Here are some ways you can work to calm your mind and stop racing thoughts:

1. Use cognitive distancing.

Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. You can balance your mind’s tendency to predict the worst outcome by coming up with positive alternative scenarios. For instance, your spouse seems distant and is sending out a lot of emails. You decide he must be having an affair. An alternative scenario: He is working extra hard on a project. Analyze what’s most likely to happen. Most of the time, the worst-case scenario your brain comes up with is not the most likely one.

2. Use a mantra.

A mantra is just a simple phrase or word that you repeat to calm your mind. Research has shown that repeating a mantra reduces activity in the part of your brain that is responsible for self-judgment and reflection. This is the part of the brain that spends so much time rehashing the past and worrying about the future. You can use any word, sound, or saying you want. You could try something like, “Om,” “Life is good,” or “Everything is OK.” Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, return to your mantra. You can practice this almost anytime, even going around the supermarket or on your commute home from work.

3. Focus on the present.

Returning your focus to the present will help you accept and let go of what you cannot control. It will also help you realize that you can’t change the past, and that the future hasn’t happened yet, so it’s a waste of time to keep thinking about them. (This doesn’t mean that you are unaware of what happened in the past or what is about to happen in the future.) Try taking a deep breath and asking yourself how you are feeling right now.

In the video below Teal Swan breaks down how to stop thinking or stop thought all together? Are you over thinking about negative things or about someone too much? Stopping thought relates to quieting the mind and focusing on a specific subject.

“There is a voice that doesn’t use words…” – Rumi

Read more via : Psychologytoday.com

Read more via : Psychologytoday.com

4. Write things down.

Putting your concerns on paper allows you to return to them later. You don’t have to dismiss them entirely, and you can feel comfortable knowing you will revisit the concern. Also, the act of writing engages your mind and reduces the power of racing thoughts. When thoughts are in your mind, they feel chaotic. Putting them on paper organizes them. Use a notebook or a designated computer document. Once you’ve taken a few minutes to organize your thoughts on paper or onscreen, your mind should be calmer. If you want, set aside a time limit for thinking about them before taking a break and coming back to them later.

5. Breathe.

This shifts the fight-or-flight response of your sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Try counting to 3 as you breathe in and to 5 as you breathe out. Pay attention only to your breathing as you try to slow it down. Your mind will wander, but just bring it back to your breathing. (See more tips on breathing exercises here.)

It takes time to develop new habits. Whichever of these tools you use, it will take regular practice over a long period of time to see results. Unfortunately, many people expect the effects to be immediate and abandon the practice too soon. Instead, be consistent and patient.

Read more via : Psychologytoday.com

…..Thoughts attract thoughts…..

SEE ALSO: All Life is Sacred & without Universal Compassion..there is No TRUE Progress

Jane Roberts Best Quotes (Author of Seth Speaks)

By Carla B.

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“Today is tomorrow, and present is past.
Nothing exists and everything will last.
There is no beginning, there was no end.
No depth to fall, no height to ascend.
There is only this moment, this flicker of light
That illuminates nothing, but oh! So bright!
For we are the spark that flutters in space,
Consuming an eternity of a moment’s grace.
For today is tomorrow and present and past.
Nothing exists and everything will last.”
Jane Roberts

 

SEE ALSO: Best Shakespearean Quotes on Truth…

♬ ♪♭ Lyrics ~ “The Impossible Dream” ~ Wanderers Anthem

By Carla B.

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“Impossible Dream” Lyrics by Robert Goulet

To dream the impossible dream…
To fight the unbeatable foe..
To bear with unbearable sorrow…
To run where the brave dare not go.

To right the unrightable wrong…
To love pure and chaste from afar…
To try when your arms are too weary..
To reach the unreachable star.

 

 

This is my quest, to follow the star…
No matter how hopeless, no matter how far…
To fight for the right without question or pause…
To be willing to march into hell for a heavenly cause.

And I know if I’ll only be true to this glorious quest…
Then my heart will lie peaceful and calm.

When I’m laid to my rest…

And the world will be better for this.
That one man scorned and covered with scars…
Still strove with his last ounce of courage…
To reach the unreachable star.

And I know if I’ll only be true to this glorious quest…
Then my heart will lie peaceful and calm.
When I’m laid to my rest.

And the world will be better for this.
That one man scorned and covered with scars…
Still strove with his last ounce of courage.
To reach the unreachable star.

The Impossible Dream by Robert Goulet

Dedicated to Wanderers Awakening…..

My Childhood Dream and the Sheep effect….

By Carla B.

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“Courage is not the absence of fear, but the mastery of it” -Victor Hugo

For years of my childhood and even some instances once I became an adult, I’d have a very scary reoccurring dream of a boogey man/scary monster chasing me. In this dream I felt wholeheartedly that if it caught me before I made it back to my bed and put the covers over my head (pretending sleep) if it was able to snatch me up while I was running for my dear soul I would be devoured. Whatever horrible nightmare I could dream up would be my fate….so I ran and ran ….and as far as I can recall it never got me! I always made it back to my bed and put the covers over my head…being very careful to not touch the wall my bed was next to and keeping ever inch of my body under the covers. This I felt was extremely important.

Conquering Fear

Why did I continuously dream this dream almost every night? What does it mean?! Why was I experiencing this? This has been something I’ve pondered for years…. and only recently have I been able to see this for what it truly is. It’s part of the ole game of life. Now hold on, I know this sounds fracked up — but please continue reading, it will make sense in the end.

The great story ~ The Sheep Effect.

The sheep knows the wolf is circling the herd, they know there is a villain out there in the dark, ready to pounce… so they pretend not to look the wolf in the eye and by not doing this they would be safe … but then the fear becomes unbearable and the sheep looks and then bam… all becomes really bad for the sheep. It’s frozen in fear after looking the wolf in the eye and its consequently devoured.

So according to this “Hollywood” theme — if you look at evil, you get knocked out! End of story and yes…it is prevalent in many blockbuster movies and embedded in many myths.

You see the child on the bed with a flashlight and a cover over her head shivering with fear. She hears footsteps and breathing and peaks from under the covers and then bang — the child screams, the mother runs into the room to find a empty bed.

What’s the lesson?

If she had only stayed underneath the cover and not looked at the monster….she would be still alive!

Another example is in the Bible. Genesis 19 tells the story of the destruction of Sodom and Gomorrah. Lot, Abraham’s nephew, lived in Sodom with his family. Lot was sitting at the gate of Sodom, when two angels came into town. Lot invited them to stay with his family. The following day, the angels made sure Lot, Edith and his two daughters left before God destroyed the city. As they fled, the angels warned them, “Do not look behind you or you will be swept away.” Edith was lagging behind, looked back and saw the flaming sulfur fall from the sky consuming everything and she became a pillar of salt. 

Same principle. (In my opinion)

The sheep effect tells us not to face our fear. Never look evil in the eye. Keep your head down and you will stay alive.

But — I see now, all that is false.

We must face our fears! Not continuing to run from them. This is paramount for true happiness and inner peace. You can turn around and look the monster/fear in the eye and still stay alive! I’m a true testament to this.

I had to decipher this for myself….it took years and maybe even lifetimes for me. I slowly began to see … past life trauma/karma as well as the many decades of being mind-controlled and brainwashed… from what I had been taught and the trash I’d watched on TV … all this encouraging…edging on this type of fear in my life. Once I grasped this it all opened up and I was slowly healed.

This was my lesson within the ole sheep effect.

Moral of the dream. Never turn your back on fear. Face your fear with love and grace, the results can dramatically change your life!

You are never too old to dream a new dream.

The End.

SEE ALSO: Dreams, Memories of Airplanes Falling from Sky

 

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”
John Lennon

Human Solidarity ~ Our only True Resource, our ONE Hope….

By: Love&Light

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 ”When true myth rises into consciousness, that is always its message. You must change your life.” – Ursula K. Le guin

Human Solidarity

 

 Abstract: The purpose of solidarity is to build our movement, and to embody our mutual care and concern for justice. Solidarity works best when we respect each others differing needs and life circumstances, understand that there are many ways of being in solidarity, and co-ordinate our responses. It does not work when we attempt to coerce, shame or inflict guilt upon each other, even subtly. The common life initially rests on the constitutive need for the human beings to be combined to form a community of similar which is also a community of destiny, out of which, as Aristotle wrote it, no man could exist humanly, nor simply to survive. When solidarity requires us to follow our group‘s social moral rules, we usually have non-instrumental reasons to do so as ways of standing in solidarity with others, and this is true even when our rules are not as good as they can be. Solidarity often grounds reasons to follow somewhat defective rules, it also grounds reasons to improve our social moral rules as well in order to bring them more in line with our group‘s ideals or make us more effective at promoting our shared ends, which has lots of limitations to refine oneself and grow. It’s each of our basic needs, duty and the purpose for the art of right living by understanding the natural state of each soul, with compassion, liberty and solidarity within to protect the dignity of our divine life and living as a means for keeping us united as oneness in nature to balance natural health.

The principle of solidarity has its roots in the scriptures. The book of Deuteronomy tells us: Since there will never cease to be some in need on the earth, I therefore command you, “Open your hand to the poor and needy neighbor in your land.” As has already been stated, solidarity is not just about the duties of the rich for the poor, ‘all are responsible for all‘. Both the Interdependence and the responsibility go both ways. It would be a mistake, of course, to focus solely on rich and poor here. ‘All for all’ means what it says. Here lies one aspect of the importance of the principle of solidarity. Intelligence is one of the most divine gift to all human whether he/she is poor or rich which itself a self-responsibility to protect the same by respecting interdependency.The fragmentation of societies and nations has not brought us isolation from the troubles of others. The rise of individualism has not brought us a better class of person. We have been encouraged to think of being ‘fiercely independent’ as being a virtue, and to feel that relying on other people is a weakness. The reality is that we have never been more dependent on more people than we are now in this age of globalization. The virtue of solidarity is quite demanding. Echoing the Golden Rule of the gospels it ‘translates into the willingness to give oneself for the good of one’s neighbor, beyond any individual or particular interest. Mohandas Gandhi recognized this aspect of Jesus’ teaching and applied it to his own situation. As far as he was concerned, Jesus was the first proponent of non-violent resistance. Its value can’t be seen from the cleverness of a theory though. He said, “It shall be proved by persons living it in their lives with utter disregard of the consequences to themselves”. That is true for the importance of solidarity as well, but we have had our example of how effective it is – like Gandhi – from the beginning, from Jesus, himself.

Solidarity is the way in which our diversity becomes our strength, we build our movements and we protect each others lives and rights. Let the give and take be mutual and equal. —  By:  Rashmi Chandran — read more>>> http://www.globaleducationmagazine.com/solidarity-survival-existence/  

First and foremost, human solidarity is founded on mutual respect of each others uniqueness, and a deep sense of appreciation of our common humanity – that we are individuals with intrinsic self-worth, and that we are sisters and brothers within one human family inhabiting planet EARTH, our home and our heritage.

SEE ALSO: The Word for World is Forest….

The Word for World is Forest….

By Carla B.

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Mark Twain once said: “The man who doesn’t read good books has no advantage over the man who can’t read them.” In that spirit, here are three great books I’ve read lately that you should read, too!

1. The Word for World is Forest by Ursula K. Le Guin

2. The Ascension Mysteries by David Wilcock

3. Frabato the Magician by Franz Bardon

The Word for World is Forest by Ursula K. Le Guin

When the inhabitants of a peaceful world are conquered by the bloodthirsty yumens, their existence is irrevocably altered. Forced into servitude, the Athsheans find themselves at the mercy of their brutal masters.

The Word For World is Forest by Ursula K. Le Guin - Image credit: Ursula K. Le Guin

Desperation causes the Athsheans, led by Selver, to retaliate against their captors, abandoning their strictures against violence. But in defending their lives, they have endangered the very foundations of their society. For every blow against the invaders is a blow to the humanity of the Athsheans. And once the killing starts, there is no turning back.

Available on Amazon

SEE ALSO: New Books:The Ascension Mysteries – Best Quotes

New York Times bestselling author David Wilcock has become one of the leading writers exploring ancient mysteries and new science. With his latest book, The Ascension Mysteries, David will take readers on a surprising and enthralling journey through the history of the universe, exploring the great Cosmic Battle surrounding our own Ascension.

Related: The Whole Planet Is Our Homeland – Awake, Forgive, LOVE 

Though cast in the form of a novel, Frabato the Magician is in fact the spiritual autobiography of Franz Bardon, one of the greatest Hermetic adepts of the 20th century.

 

Question of the Day: What is your TRUE purpose….Really..??

 Please share your thoughts in the comments section below…

Former ‘The Peoples Voice’ host, Elizabeth Seninde discusses ‘TOWA’

By TruthinLove

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“We can literally change the frequency of this place in 24 hours by chanting Towa. Towa allows us to manage these vibrations so that the Divine Mother can come meet us in our vibration.” – Elizabeth Seninde

People chanting Towa together to heal Mother Earth

‘Wa’ in ‘Towa’. “Wa (和) is a Japanese cultural concept usually translated into English as “harmony”. It implies a peaceful unity and conformity within a social group, in which members prefer the continuation of a harmonious community over their personal interests.”

'Wa' in 'Towa'. "Wa (和) is a Japanese cultural concept usually translated into English as "harmony".

When used in a sentence its to imply the rest of the sentence is about you. Even in the Japanese character of harmony can we see the shape of the T present, anchoring harmony into the world. #towa

Former The Peoples Voice Health show host, Alchemist and Ugandan Princess, Elizabeth Seninde discusses ‘TOWA‘, and the ascendant energies and frequencies this can bring if enough of us say this with positive intention. Elizabeth Seninde is a health researcher and explores the nature of frequency of the world consciousness and how better to tap into the collective energies to create complete and permanent change in our plane of existence.

Video courtesy of Miles Johnston of the Bases Project

Using the ZhiNeng QiGong Healing Method to Dissolve a tumor – English version

RELATED: So, I’ll start a ReVoLuTiOn of אהבה = LOVE

LOVE is the KEY that lifts the Veil…

By Truth Seeker

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LOVE is the KEY ~ EVOLVE

Love is truly all there is.

As in many dualistic realities — there is also hate and confusion. I choose to vibrate to the frequency of LOVE. Following not the facebooks, twitters, snapchats, instagrams — but savoring….passionately, in the Journey, my JOURNEY. My very own seeking to understand the benevolent and sometimes unbelievable messages of Jesus, Mother Mary, Confucius, Mother Teresa, Dalai Lama, Buddha, H. P. Blavatsky, Hermes, etc, etc, etc.

Love & Forgiveness…. is paramount.

 

  • Namaste: an ancient Sanskrit greeting still in everyday use in India and especially on the trail in the Nepal Himalaya. Translated roughly, it means “I bow to the God within you”, or “The Spirit within me salutes the Spirit in you” – a knowing that we are all made from the same One Divine Consciousness. The more formal greeting Sanskrit Namascar pronounced NAH-mah-scar is also used in India, though less frequently in Nepal. The Hindi “Jai Bhagwan” is also in common use, and carries the same meaning.

#NAMASTE #PEACE #LOVE #LIGHT

SEE  ALSO: New Books:The Ascension Mysteries

Image credit(s): Getty/Stock Image

 

The year we took back our Sovereignty ~ 2016

By Carla B.

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According to Wikipedia, Sovereignty is understood in jurisprudence as the full right and power of a governing body to govern itself without any interference from outside sources or bodies. In political theory, sovereignty is a substantive term designating supreme authority over some polity. It is a basic principle underlying the dominant Westphalian model of state foundation. Derived from Latin through French souveraineté, its attainment and retention, in both Chinese and Westernculture, has traditionally been associated with certain moral imperatives upon any claimant.

I AM sovereign and so are YOU

We must become sovereign — once again. Take back YOUR Sovereignty and truly live! We must become Sovereign and take back our planet. We must become our own authority and stop giving over our decision making process to the dark governmental/corporations, manipulative parents, teachers, friends, spouses, ect. It is time for us to become sovereign….again.

SEE ALSO: Be Grateful for the Explicable ~ The Law of One

Image credit: Escapetheprisonmatrix.com

RELATED: Public Statement – The name Carla Simpson does NOT belong to me…

MUST READ: Addendum https://www.youtube.com/watch?v=Es16L

DNA -- Image credit: Escapetheprisonmatrix.com

READ THIS: https://leannansith.wordpress.com/201

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