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Quieting the Mind ~ Your Secret Self…

Uploaded by Truther 411

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Remember that the worse case scenario probably won’t come to pass…

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or stressed state, even if you are not experiencing other symptoms.

Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be worries about things that could happen in the future. They are strings of thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion.

They can look like this:

“I always forget what I have to do. I’m so stupid. If I don’t remember everything, I’ll get fired. I don’t know what I’ll do if that happens. I should have taken that job I was offered six months ago. If I lose my job, I won’t have any money. I need to work longer hours to keep this job. That just makes me more depressed. I’m so miserable. What am I going to do?”

When thoughts like these flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that feels difficult to escape. They can also make it harder to concentrate and accomplish daily tasks, and impair your memory and sleep.

Having racing thoughts is often disturbing and frightening because it creates a sense of being out of control. But having racing thoughts does not mean you’re out of control or crazy. It does mean that you are anxious and that your stress level is higher than usual.

Here are some ways you can work to calm your mind and stop racing thoughts:

1. Use cognitive distancing.

Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. You can balance your mind’s tendency to predict the worst outcome by coming up with positive alternative scenarios. For instance, your spouse seems distant and is sending out a lot of emails. You decide he must be having an affair. An alternative scenario: He is working extra hard on a project. Analyze what’s most likely to happen. Most of the time, the worst-case scenario your brain comes up with is not the most likely one.

2. Use a mantra.

A mantra is just a simple phrase or word that you repeat to calm your mind. Research has shown that repeating a mantra reduces activity in the part of your brain that is responsible for self-judgment and reflection. This is the part of the brain that spends so much time rehashing the past and worrying about the future. You can use any word, sound, or saying you want. You could try something like, “Om,” “Life is good,” or “Everything is OK.” Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, return to your mantra. You can practice this almost anytime, even going around the supermarket or on your commute home from work.

3. Focus on the present.

Returning your focus to the present will help you accept and let go of what you cannot control. It will also help you realize that you can’t change the past, and that the future hasn’t happened yet, so it’s a waste of time to keep thinking about them. (This doesn’t mean that you are unaware of what happened in the past or what is about to happen in the future.) Try taking a deep breath and asking yourself how you are feeling right now.

In the video below Teal Swan breaks down how to stop thinking or stop thought all together? Are you over thinking about negative things or about someone too much? Stopping thought relates to quieting the mind and focusing on a specific subject.

“There is a voice that doesn’t use words…” – Rumi

Read more via : Psychologytoday.com

Read more via : Psychologytoday.com

4. Write things down.

Putting your concerns on paper allows you to return to them later. You don’t have to dismiss them entirely, and you can feel comfortable knowing you will revisit the concern. Also, the act of writing engages your mind and reduces the power of racing thoughts. When thoughts are in your mind, they feel chaotic. Putting them on paper organizes them. Use a notebook or a designated computer document. Once you’ve taken a few minutes to organize your thoughts on paper or onscreen, your mind should be calmer. If you want, set aside a time limit for thinking about them before taking a break and coming back to them later.

5. Breathe.

This shifts the fight-or-flight response of your sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Try counting to 3 as you breathe in and to 5 as you breathe out. Pay attention only to your breathing as you try to slow it down. Your mind will wander, but just bring it back to your breathing. (See more tips on breathing exercises here.)

It takes time to develop new habits. Whichever of these tools you use, it will take regular practice over a long period of time to see results. Unfortunately, many people expect the effects to be immediate and abandon the practice too soon. Instead, be consistent and patient.

Read more via : Psychologytoday.com

…..Thoughts attract thoughts…..

SEE ALSO: All Life is Sacred & without Universal Compassion..there is No TRUE Progress

Letting go of Resentment ~ Spiritual Healing

Uploaded by Spiritual Truth

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The video below is by is by Teal Swan. In this episode, Teal talks about Resentment and how to let go of resentment. Resentment is a state of being in pain as a result of perceiving that you have been treated wrongly, unfairly and unjustly. Resentment usually involves not feeling willing or able to accept someone or something that you reject.

Love, Forgive, Evolve

Teal Swan is an internationally recognized spiritual leader and powerful voice in the field of Metaphysics.  As a renowned author, speaker and social media star, she travels the world teaching self development and spiritual growth.

Screenshot from the video above by Teal Swan

 

SEE ALSO: Shanah Tovah ( שנה טובה ) Pray for Peace, Love, Harmony, Oneness…..

The year we took back our Sovereignty ~ 2016

By Carla B.

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According to Wikipedia, Sovereignty is understood in jurisprudence as the full right and power of a governing body to govern itself without any interference from outside sources or bodies. In political theory, sovereignty is a substantive term designating supreme authority over some polity. It is a basic principle underlying the dominant Westphalian model of state foundation. Derived from Latin through French souveraineté, its attainment and retention, in both Chinese and Westernculture, has traditionally been associated with certain moral imperatives upon any claimant.

I AM sovereign and so are YOU

We must become sovereign — once again. Take back YOUR Sovereignty and truly live! We must become Sovereign and take back our planet. We must become our own authority and stop giving over our decision making process to the dark governmental/corporations, manipulative parents, teachers, friends, spouses, ect. It is time for us to become sovereign….again.

SEE ALSO: Be Grateful for the Explicable ~ The Law of One

Image credit: Escapetheprisonmatrix.com

RELATED: Public Statement – The name Carla Simpson does NOT belong to me…

MUST READ: Addendum https://www.youtube.com/watch?v=Es16L

DNA -- Image credit: Escapetheprisonmatrix.com

READ THIS: https://leannansith.wordpress.com/201

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Unity Consciousness ~ Healing Humanity

Unity Consciousness ~ Healing Humanity

By Carla B.

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“In an ancient scriptural text in Shaivism, there is an aphorism which states, “Consciousness herself, having descended from the expanded state, becomes the mind, contracted by the objects of perception.” This statement is the basic teaching that we are all interconnected beings, but feel separate due to illusion caused by our attachment to the sense of “me and mine.” We have forgotten our true heritage of Unity Consciousness and are lost in defending our separateness and are impoverished in a feeling of disempowerment.” — Author, Unknown

Unity Consciousness - Image credit: www.imere.org

The time we are currently experiencing is a time of vigilance for awakening Humanity and the millions of Lightworkers who have worked so tenaciously to co create this Cosmic moment we are now in the midst of, but this is not a vigilance based in fear. It is a vigilance based in the inner peace and the elation of knowing we are one with the true Divine Source Creator God.

RELATED: The Universal Law of Freewill – Sacred Symbols

In the video below Teal Swan explains how becoming aware of “the all”  awakening our ” higher consciousness” catapults us to an entirely different dimension — where everything may exist in a more perfect state. She titles this episode: Conscious Creation (The Wave of The Future). It definitely helps put things in perspective for wanderers. I pray you find truth in her words as I have.

 

Learn more about Teal Swan here >>> www.askteal.com

The light of Christ directs us, the power of Christ protects us, the presence of Christ upholds us

 

SEE ALSO: The Hidden Truth about YOUR Health and Alternative Medicine

The Hidden Truth about YOUR Health and Alternative Medicine

By TruthinMedia

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After all, the proof is in the cure….

Thought For Today: Send LOVE to YOUR Heart...

 THE HIDDEN TRUTH About Your HEALTH – Teal Swan + Evette Rose Interview by Wisdom From North

THE HIDDEN TRUTH About Your HEALTH - Teal Swan + Evette Rose Interview by Wisdom From North


In the video below, Teal Swan, Evette Rose and Jannecke Øinæs enlightens listeners — in a unique round table discussion on physical health and the simple truth regarding the root causes of physical ailments. — (Click here for original video on Youtube)

A lot of the pain we are dealing with — is really only…. our thoughts.

 

SEE ALSO:The “Forgetting” And What It Means For “Wanderers,” ….

 

For more information on these hosts please visit: Teal’s Web page: http://tealswan.com/ Evette Rose: http://www.metaphysicalanatomy.com/ Jannecke Øinæs: http://wisdomfromnorth.com/  

“In the spiritual life every person is his or her own discoverer, and you need not grieve if your discoveries are not believed in by others. It is your business to push on — find more and increase individual happiness” Prentice Mulford, Thoughts Are Things

Mercury Retrograde – A Cocooning….??? #SelfReflection

By Carla B

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Many of you have heard of the Mercury Retrograde. Nervous anxiety. Unable to concentrate. A moment in time and space that temporarily turns lives upside down. This energy, of sorts can play havoc with your thoughts, communications, with friends or co-workers and become weird and uncomfortable. Upheavals with travels and or electronics. Mercury Retrograde,  maybe even a somewhat dreaded but regular house guest of which we all can relate to….and when we do, well…we kick ourselves because we do not or cannot grasp how to properly deal with these types of intensities. So, what do we do? We do what we do best, blame it on someone or something…. or in this case, Mercury’s  Retrograde.

But what if we stop to think. … about it all, in the grand scheme of our very own lives. What is our truth, really?? How can we catch up with our real selves…?? Our true desires? Is it possible for us to form a new vision, a more positive and productive outlook on this life? Can we change course and become propelled towards a new vision of hope because of the pain we may experience in this instance? By truly understanding what Mercury retrograde manifests can it help to bring clarity and empowerment into your experience?  I believe so…and what better time to explore, when life becomes a bit, rough or  tough with our Afro puffs? (heeeyyyy!)

Image credit: Notey.com

RELATED: 8 year old Adam shares his amazing CRYSTAL healing Grid, why…because he loves…

But seriously….. think about it. The potential of it all. Our progressive, collective minds creating, bringing to light innovative ideas, new thought… which can assist in uplifting the collective consciousness of the planet. Now, is a great time to experiment with out of the box ideas that can help to radically shift perceptions.

  • Food for thought — during a Mercury retrograde: Don’t take things too personal. Take extra care with your words and try not to react too quickly in any arguments or if provoked. Take some time out if you start to feel overwhelmed by the hectic pace, and double-check all of your emails, posts on Facebook, Twitter, etc… before hitting the send buttons. Most importantly, if you havent yet realized, many of the aspects in the Mercury retrograde can be extremely challenging. They can exacerbate the negative influences of life itself, and turn the theme of the day to annoyance or even to extreme danger, even violence. So take a step back or forward and breathe, exhale and know that there is something good and right that we can all walk away with/from, if only we look deep within ourselves…and transmute the darkness into light. <3 This is what I know, to be truth….and this is not the ego writing, thinking. We must reconnect with integrity, strength, patience, love for all…everyone and every thing…. connecting once again with Mother Earth and our Father in Heaven… on a mental level…reconnecting with our most purest state.

Check out the video below by Teal Swan, she explains exactly what many of us experience during the Mercury Retrograde and how it can benefit us all. Hope it helps, and if it does, please share….. sharing is caring ;-) .

“In the new age, spiritual and astrological community, mercury retrogrades have a bad reputation. Mercury retrogrades are famous for effecting electronic equipment, causing travel delays and cancellations, influencing breakdowns in communication such as things getting lost in translation, pieces of information going missing, the inability to finish sentences, arguments arising out of nowhere with seemingly no provocation, the inability to form a coherent thought.” — Click here to be redirected to Teal Swans Youtube.

MUST READ: Our Thoughts Become Things

 


What do YOU fear the most?

By Carla B.

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Even though one may say they are not a fearful person, do they NOT do things because they feel failure is inevitable? If so, that sounds a lot like FEAR.  Where do you think the concept of NO FEAR came from?

“I’m NOT afraid of FAILING, why would you think that?”

This is a common response when I suggest to people who are shy of stepping up and taking action/control over their life. These type of individuals explain that they aren’t really thinking about failure; they are only aware of a vague sense of fear just before they are about to take some action…??

Nonetheless, let me break down for you why the fear of taking action is always a fear of failure and what you can do about it.

F-E-A-R- : False Expectations Appearing Real

Nugget #1

WHEN YOU START CHALLENGING YOUR FEARS AND GETTING UNCOMFORTABLE IN YOUR LIFE, CHANGE HAPPENS.

Do you have a desire to change the world or an eagerness to do something that you wouldn’t dare say aloud? Does it make you uncomfortable?

Well folks, just DO IT!

DO it NOW and please do not fear because those 4 letters >>>  F-E-A-R (False Expectations Appearing Real) can and WILL hold you back from the life you were DESTINED to have if you allow it.

So with that being said…I will end with this:

Nugget #2

ALLOW YOURSELF TO TRANSFORM. CHANGE IS ABOUT DOING, WHEREAS TRANSMUTATION, SOON FOLLOWS.

Transmutation circles by Solarifur

Helpful tips on overcoming the fear of failure:

Many of our unhelpful thought processes and compulsions are to repeat self-destructive acts that may have been etched into our unconscious minds. These need to be addressed at that level. Moreover, while conscious intention to think positively focuses attention in a new direction and can be a powerful aid… assistance may also be necessary to tackle ‘what lies beneath’. – #FoodforThought

Once you recognize the source of the fear, the solution is simple. Eliminate the faulty beliefs and recondition your mind, body and soul.
Please share your thoughts and  questions in the comment section below on how and why the fear of failure is the major reason people fail to take action and how that fear can be easily eliminated. — #Namaste

SEE ALSO: 

Unlocking Consciousness with Teal Swan

Akashic Records – History & Corruption

 

Heed What You Feel More Than Anything Else….

By Carla B.

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Humanity is about to face its greatest trial and its most difficult challenges. Many people are feeling this, of course—a vague sense of anxiety, pervasive concern over the future…while others still dream that life will continue as they have known it, only better now, for it must be better… right?? [Hopeful] Humanity is entering its time of great trial and difficulty. This must be accepted if you are to understand where your life is going, if you are to understand the sequence of events, and if you are to understand how you must prepare for the future—a future that will be unlike the past. This is not a negative perspective. It is a revelation of what is coming.

Let's Change The World

Those who argue against this are perpetuating their own sense of denial, revealing their weakness and their inability to face a changing set of circumstances. People’s hopes and dreams cannot now be the foundation of their lives, for they must prepare for what is coming so that they may survive the “great waves of change,” and be of service to others, which is ultimately what they are here to do.

 ”Care what you feel more than anything else.” — Teal Swann

You may project any ideas upon the future—your hopes, your fears, your dreams, your anxieties. You may paint a happy picture or a frightening picture for yourself. But life is moving. It is not dominated or even affected by your projections.

People’s attitudes, of course, are important. It is important to have a supportive attitude, but this attitude must be founded upon a real understanding of what is happening around you, where your life is going and what life will require of you for the future. You build your positive, constructive attitude around a recognition of reality. Certain things have been set in motion now that you may or may not be able to change by wishful thinking.

The Creator of all life has prepared humanity for this era. A new day… whereas God has primed humanity for the great waves of change that is without a doubt happening all over the world.

You can face these synchronicities and learn of them through the revelations of our Creators message… or through your own experiences which may be coming to you every day to inform and activate your higher/real self, assert your will power and shake  you out of your ego based self-preoccupation and the materialism that blinds our eyes with earthly treasures.

These revelations will be shocking. They may be emotionally difficult for you, for they will require you to reconsider many things. They may arouse tremendous fear and anxiety because you will see that you may not be prepared or not yet strong enough to face these types of feelings. But no matter what your initial reactions, it is far better to see, to know and to be prepared than to remain in ignorance or denial while the world changes around you.

Life is moving. Events are taking place. The results of humanity’s degradation and foolish use of the world are now moving on their own. Technology alone will not be an answer. There must be human recognition, courage and unity. Technology will only be a tool to help you, but without this recognition, this courage and this unity, technology will only hasten your demise.

The Creator of all life loves this world, loves humanity and has given humanity the power of Knowledge, has given humanity the great Revelations of the past and has given humanity now a New Revelation for this time and for the times to come. You are living in a time of Revelation, for you are living in a time of unprecedented need, facing a set of circumstances that humanity has never had to face before. You have faced deprivation before in the world, but you have never faced a world in decline.

SEE ALSO:Is Ignorance Really Bliss?

Do not think your wealth and your privileges will insulate you from this, for you will be vulnerable. Everyone will be vulnerable. And that is why the New Message calls for human recognition, courage and unity. It is not a good idea now. It is not merely an option, for the choices are very few. And that is what gives power and potency to your time. That is what gives urgency to your life and purpose and meaning for your life.

Knowledge within you will guide you to make a contribution to the world with certain people in certain circumstances. The condition of the world will give you the sobriety and the conviction that you must follow this Knowledge. For this is how God will speak to you, and this is the time in which you must learn to listen. — #Namaste — I am ONE with #MotherEarth#IamCompassion #IAmLove #HealtheWORLD #HelpSaveHumanity #ChangeTheWorld

Unlocking Consciousness with Teal Swan

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“The heart of the matter really is the human heart. Feel your way through your reality and recognize what you are. A co-creator” – Teal Swan

In the video below Teal Swan shares her experience as a Spiritual Catalyst and survivor of ritual sexual abuse in an uncensored interview that explores mind-control, awareness, and overcoming dark forces.



SEE ALSO:The Power Of Our Thoughts