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Quieting the Mind ~ Your Secret Self…

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Remember that the worse case scenario probably won’t come to pass…

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or stressed state, even if you are not experiencing other symptoms.

Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be worries about things that could happen in the future. They are strings of thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion.

They can look like this:

“I always forget what I have to do. I’m so stupid. If I don’t remember everything, I’ll get fired. I don’t know what I’ll do if that happens. I should have taken that job I was offered six months ago. If I lose my job, I won’t have any money. I need to work longer hours to keep this job. That just makes me more depressed. I’m so miserable. What am I going to do?”

When thoughts like these flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that feels difficult to escape. They can also make it harder to concentrate and accomplish daily tasks, and impair your memory and sleep.

Having racing thoughts is often disturbing and frightening because it creates a sense of being out of control. But having racing thoughts does not mean you’re out of control or crazy. It does mean that you are anxious and that your stress level is higher than usual.

Here are some ways you can work to calm your mind and stop racing thoughts:

1. Use cognitive distancing.

Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. You can balance your mind’s tendency to predict the worst outcome by coming up with positive alternative scenarios. For instance, your spouse seems distant and is sending out a lot of emails. You decide he must be having an affair. An alternative scenario: He is working extra hard on a project. Analyze what’s most likely to happen. Most of the time, the worst-case scenario your brain comes up with is not the most likely one.

2. Use a mantra.

A mantra is just a simple phrase or word that you repeat to calm your mind. Research has shown that repeating a mantra reduces activity in the part of your brain that is responsible for self-judgment and reflection. This is the part of the brain that spends so much time rehashing the past and worrying about the future. You can use any word, sound, or saying you want. You could try something like, “Om,” “Life is good,” or “Everything is OK.” Repeat your phrase over and over, focusing your thoughts only on your mantra. If your mind wanders, return to your mantra. You can practice this almost anytime, even going around the supermarket or on your commute home from work.

3. Focus on the present.

Returning your focus to the present will help you accept and let go of what you cannot control. It will also help you realize that you can’t change the past, and that the future hasn’t happened yet, so it’s a waste of time to keep thinking about them. (This doesn’t mean that you are unaware of what happened in the past or what is about to happen in the future.) Try taking a deep breath and asking yourself how you are feeling right now.

In the video below Teal Swan breaks down how to stop thinking or stop thought all together? Are you over thinking about negative things or about someone too much? Stopping thought relates to quieting the mind and focusing on a specific subject.

“There is a voice that doesn’t use words…” – Rumi

Read more via : Psychologytoday.com

Read more via : Psychologytoday.com

4. Write things down.

Putting your concerns on paper allows you to return to them later. You don’t have to dismiss them entirely, and you can feel comfortable knowing you will revisit the concern. Also, the act of writing engages your mind and reduces the power of racing thoughts. When thoughts are in your mind, they feel chaotic. Putting them on paper organizes them. Use a notebook or a designated computer document. Once you’ve taken a few minutes to organize your thoughts on paper or onscreen, your mind should be calmer. If you want, set aside a time limit for thinking about them before taking a break and coming back to them later.

5. Breathe.

This shifts the fight-or-flight response of your sympathetic nervous system to the relaxed response of the parasympathetic nervous system. Try counting to 3 as you breathe in and to 5 as you breathe out. Pay attention only to your breathing as you try to slow it down. Your mind will wander, but just bring it back to your breathing. (See more tips on breathing exercises here.)

It takes time to develop new habits. Whichever of these tools you use, it will take regular practice over a long period of time to see results. Unfortunately, many people expect the effects to be immediate and abandon the practice too soon. Instead, be consistent and patient.

Read more via : Psychologytoday.com

…..Thoughts attract thoughts…..

SEE ALSO: All Life is Sacred & without Universal Compassion..there is No TRUE Progress

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Jane Roberts Best Quotes (Author of Seth Speaks)

By Carla B.

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“Today is tomorrow, and present is past.
Nothing exists and everything will last.
There is no beginning, there was no end.
No depth to fall, no height to ascend.
There is only this moment, this flicker of light
That illuminates nothing, but oh! So bright!
For we are the spark that flutters in space,
Consuming an eternity of a moment’s grace.
For today is tomorrow and present and past.
Nothing exists and everything will last.”
Jane Roberts

 

SEE ALSO: Best Shakespearean Quotes on Truth…

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Fruit Extract Kills Cancer Cells in 48 Hours

By Carla B.

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Scientists discover an Australian berry that can potentially cure cancer in 48 hours.

Hello Friends,

I stumbled across this video today in a Facebook group called Health and Nutrition. After doing a bit of research on EBC 46, I felt the need to share.

See video below to watch video clip posted in main stream media in England.

The original video was posted by Anonymous @anonnews.co .

 

 

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TheAntiMedia.org dishes how Pop Music’s Lyrics Perpetuate American Idiocy

Visit theantimedia.org

Anti Media - AMP copyright

“When just six corporations control 90% of the media, and 80% of radio stations have identical playlists, mindless content isn’t a choice…it’s a virtual mandate. In this self propelled cycle of banality, the conglomerates dictate content to be promoted by radio, which in turn pushes it endlessly, creating a false perception that what is being played is due to listener demand. From a political standpoint, all this ‘dumbing down’ makes sense: indoctrination creates obedience. If music and culture focus on mindless diversion, and education lacks, well, education, then people lack the acuity necessary to question the absurdity of the system.” — www.theantimedia.org

 

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♬ ♪♭ Lyrics ~ “The Impossible Dream” ~ Wanderers Anthem

By Carla B.

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“Impossible Dream” Lyrics by Robert Goulet

To dream the impossible dream…
To fight the unbeatable foe..
To bear with unbearable sorrow…
To run where the brave dare not go.

To right the unrightable wrong…
To love pure and chaste from afar…
To try when your arms are too weary..
To reach the unreachable star.

 

 

This is my quest, to follow the star…
No matter how hopeless, no matter how far…
To fight for the right without question or pause…
To be willing to march into hell for a heavenly cause.

And I know if I’ll only be true to this glorious quest…
Then my heart will lie peaceful and calm.

When I’m laid to my rest…

And the world will be better for this.
That one man scorned and covered with scars…
Still strove with his last ounce of courage…
To reach the unreachable star.

And I know if I’ll only be true to this glorious quest…
Then my heart will lie peaceful and calm.
When I’m laid to my rest.

And the world will be better for this.
That one man scorned and covered with scars…
Still strove with his last ounce of courage.
To reach the unreachable star.

The Impossible Dream by Robert Goulet

Dedicated to Wanderers Awakening…..

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Best Shakespearean Quotes on Truth…

Best Shakespearean Quotes

Best Shakespearean Quotes

“Many a Truth is said in Jest,” — William Shakespeare

 

 

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All Along The Watchtower ~ Bob Dylan ~ Iconic Music ~ Top Musers fans

By Carla B.

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Bob Dylan - All Along The Watchtower -- lyrics - Getty image

To ….Bob Dylan Musers fan

There must be some kind of way out of here…. Said the joker to the thief… There’s too much confusion….I can’t get no relief.

Business men, they drink my wine… Plowman dig my Earth….

None were level on the mind….nobody up at his word.

No reason to get excited….the thief …he kindly spoke. There are many here among us …who feel that life is but a joke… But , you and me, we’ve been through that … And this is NOT our FATE…. So let us stop talking falsely now… The hours getting late. …

All along the watchtower… Princes kept the view. While all the women came and went. Barefoot servants…too. Outside in the distance…I was getting cold. Two riders were approaching…and the wind began to howl . — Bob Dylan

 

 

 

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Understanding the Sacral Chakra ~ Swadhistana

By: MyTruth

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“The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as addiction, intimacy issues, and feeling blue. The Swadhistana color is orange. It is located below the belly button, about 2-3 fingers down. The feeling nature of the 2nd Chakra connects it to the Emotional layer of the aura.The shifting emotions flow through the Second chakra and drift like a soft cloud of rainbow colors within the second layer of the aura, shifting and changing with our emotional nature.” – Read more via http://balance.chakrahealingsounds.com/2nd-chakra/

Swadhistana or Second Chakra ~ in Martial Arts, it is known as the “Hara”

 

The main challenge for the Sacral Chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion and emotional reactions are being frowned upon. We are being taught not to “lose control,” and in the process ….we get disconnected from our bodies, our feelings. As if this was not enough we also experience the wounds of our collective cultural struggles over many sexual issues of our society. On the one hand sexuality is magnified and glorified and on the other hand it is rejected. This results in either blocked or excessive second chakra issues. No wonder we have so many issues with this passion center, the well spring of feelings, enjoyment and sensuality.

Do you love your body? Do you enjoy feeling your body? When was the last time you walked barefoot on the grass and felt the sensation of ground underneath your feet?

Sacral Chakra is also the center of creativity. Passion is the fuel of creative energy. Everything you create, a poem, a drawing or a website originates from the energy of the 2nd chakra. It is also where your fertility originates. After all, conceiving a child is a creative process. A person with an open Swadhistana Chakra is passionate, present in his/her body, sensual, creative and connected to his feelings.

The Sacral Chakra @ a glance:

Sanskrit name:

Element: Water

Color: Orange

Shape: Circle with Crescent

RELATED: Balancing the Anahata or Heart Chakra — Awaken Your Inner Spirit

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Releasing Karmic Bonds ~ Forgiveness….

By Truther999

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There is a profound teaching in what Jesus said in Luke 23:34 —  ”Father, forgive them for they know not what they do.” Truer words were never spoken. In forgiveness lies the stoppage of the wheel of action, also known as Karma. 

Releasin Karmic Bonds ~ Understandin Forgiveness....

Karma is a basic principle of several Eastern religions that refers to a person’s acts and their ethical or physical consequences. Although there are various schools of thought pertaining to the exact nature of karma, in Sanskrit the word basically means “action” or “deed.”

The law of karma is an ancient principle that teaches that every action has and equal and opposite reaction. In other words, every thought… word or deed is a “cause” that generates an “effect” at some level that we must each play out in this life or the next. It teaches that everything we’ve ever thought said or did, even in a past life, can cause effects in our present, past and or future lives.

RELATED: Truth and Love Go Hand in Hand………

SEE ALSO: A Pathway of Light

“Forgiveness opens the door to a changed relationship and a new life. Forgiveness isn’t just an altruistic attribute designed to make you feel good about yourself – it’s a truth….quite possibly. It’s the breaking of karmic chains and the key to ascension.”

Learn how to release karmic bonds and live your life in the now. Click here to read this article its entirety> Releasing Karma with Forgiveness.

#Namaste

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